Wellness. Healing. Transformation.
From our wholeness, great things emerge.
Are you ready to explore what this might mean for you?
Whether you are an individual, a family, a business, or a community, our world has a way of pulling us all into patterns of living and operating that can leave us feeling overwhelmed, confused, ineffective, and disconnected unless we are actively engaged in doing the work of living well.
Being well and living well allows us to thrive and be in a position to help others thrive as well. And when more of us are operating from that place of wellness, we’ll start to feel our world shift for the betterment of all.
In my work as a wellness coach and consultant, I curate environments and experiences that support the building of solid foundations where wellness, healing, and transformation can take place. What the process looks like is different for everyone, but the essential elements are wholeness and connection.
As a wellness coach and consultant, the practices and processes I use are those found in that space where science and spirituality meet and integrates evidence-based trauma- and polyvagal-informed body science, energy psychology, and contemplative practices with traditional coaching methodologies. This combination allow for deep understanding, deep connection, and powerful change in the direction of wellness and improved well-being for individuals or a community.
What is Wellness Coaching?
Wellness coaching is a partnership between the client(s) and the coach. The client is the one who decides where they want to go, and the coach is there to support them along the way. The client always maintains autonomy in the relationship but gets the benefit of having a coach to guide them and make space for them to dive deeper, visualize bigger, and take steps to integrate the knowledge and wisdom they uncover into their real, everyday lives.
Coaching with me may look like having deep conversations, exploring gentle movements, learning new ways to understand the language of the body, experiencing moments of stillness and expanding one’s capacity to be still, and discovering tools that help bring a sense of authentic embodiment.
What is Wellness Consulting?
Wellness consulting for businesses and communities is also a partnership between the client and the consultant. With deep listening and observation a consultant is able to curate programs and practices that will support the client in creating and moving toward their vision of wellnesss.
The programs and practices may include professional development training, mentoring, individual and group coaching, and integration of wellnes routines and rituals that support individuals as well as the whole community.
What Others Say
Clients share a few words about their experiences with me.
“I wanted to understand and overcome the fears, anxieties, and blocks that were holding me back from living a truly happy, fulfilling life. I had an idea of what I want out of life, and Kami showed me how to better understand ALL of me so that I could meet and integrate the parts that makeup the Whole of me!”
– Autumn Caldwell
“I highly recommend Kami! She’s phenomenal and has a comprehensive holistic health background and skill set that she uses to help others for addressing all aspects of your development. Thank you, Kami!”
– DJ
“Kami sets the stage for real sharing and openness. She either has a natural gift or has worked hard to be able to put people at ease and to develop lessons that help us think.”
– Kate