Hi, I’m Kami.

I help women learn to manage their energy so they can Be WELL and experience positive emotions, strong relationships, fulfilling work, and a healthy lifestyle.

Are you running on empty? Are you ready to make a change?

Be WELL – in body, mind, and spirit.

There are far too many of us moving through the world depleted of the energy we need to thrive. Energy is a part of our lives whether we acknowledge it or not. It is the tie that connects our body, mind, and spirit. And the way that it flows into, out of, and through our system directly impacts our well-being. Once we begin to understand how energy works, we can use that knowledge to our advantage and create a lifestyle that brings us happiness and fulfillment.

Energy drain can show up in your day-to-day life in many ways including physical fatigue, brain fog, or feelings of being unsettled or disconnected. It can affect your mood, the way you interact with others, and your confidence or motivation. You might describe it as feeling lost — like you are just muddling through, like you are living on autopilot, or like you are perpetually stuck living in survival mode.

I’ve been there. I spent a lot of time learning how to move out of that place so that I could feel good again. Now, I use what I learned about managing energy to help other women, too. I use a holistic approach to energy drain that dives deep to the source of disconnect so that true, lasting change can take place. And when it does, it allows you to Be WELL in body, mind, and spirit.

A Starting Point

The first steps toward making a change can be the hardest ones to take. You may be wondering what to do or how to do it.

Well, you can start right here! Use these free tools to find your direction and begin to make a change.


Articles on relevant topics to support you on your journey.


Get inspirational messages sent straight to your inbox.


Welcoming Calm: pause and mindfully invite peace into your life.

Ready for More

Are you ready to dig deeper? Let’s work together to create the change you want to see in your life.


Access self-paced, digital courses on a variety of holistic wellness topics.


Courses, workshops, and wellness sessions – virtual and in-person.

Wellness Coaching

Private and group programs allow for deep, personal transformation.

What Others Say

Clients share a few words about their experiences with me.

“I wanted to understand and overcome the fears, anxieties, and blocks that were holding me back from living a truly happy, fulfilling life. I had an idea of what I want out of life, and Kami showed me how to better understand ALL of me so that I could meet and integrate the parts that makeup the Whole of me!”

Autumn Caldwell

“I highly recommend Kami! She’s phenomenal and has a comprehensive holistic health background and skill set that she uses to help others for addressing all aspects of your development. Thank you, Kami!”


“Kami sets the stage for real sharing and openness. She either has a natural gift or has worked hard to be able to put people at ease and to develop lessons that help us think.”