A little bit about me.
My name is Kami, and I am a holistic wellness coach and consultant. I am known for helping women put practices into place that bring more calm, clarity, and confidence into their lives so that they can live well and be well.
I am a National Board Certified Health and Wellness Coach trained through Duke Integrative Medicine. I also have a background in and still hold a license to practice physical therapy. Years ago, I began to also study somatics, energy medicine, and mind-body-spirit practices that use the body as an instrument to further access wellness and well-being.
I believe that wellness practices, while not always easy, should be kept simple so that they can realistically be integrated into a one’s lifestyle. This philosophy weaves into my framework, my offerings, and my interactions and allows clients to truly connect with the work so that authentic transformation can take place.
The biggest changes that my clients report are improved ability to return to a calmed state in times of overwhelm and quicker recovery out of survival mode, discovery about who they as human beings, and bolstered confidence in expressing who they are as they walk through the world. With that, they see an improvement in their ability to manage stress, experience meaningful connections with others, and to intentionally engage in experiences that feel purposeful and bring them fulfillment.
Kami Lerma, PT, NBC-HWC
HOLISTIC WELLNESS COACH & CONSULTANT
Kami Lerma is a National Board Certified Health and Wellness Coach. Her work weaves somatic work, energy medicine, and body-mind-spirit practices to bring clients to a deeper understanding and connection with their true selves. This leads to authentic, lasting, positive change for them personally, in their relationships, in their careers, and throughout their lives.