It starts with a feeling, a sensation that begs for attention. Sometimes subtle, dismissible. Other times it screams at you, refusing to be ignored. It can be confusing. Disorienting. Concerning even. It’s the feeling … Continue reading
“I am missing out on life happening right in front of me.” It’s a story I hear time and again. It’s a part of my own story. Humans. We tend…
Grounding is an effective way to move ourselves from a place of being scattered, irritable, insecure, and drained of energy and into a space of being focused, calm, secure, and productive. It is a process that we have to practice … Continue reading
Who are you, really?
The real you is the core of your being, your true Self. It lies deep inside of you, always there, trying to guide you, trying to make you aware, but life has a way of silencing … Continue reading
Self-awareness truly is one of the greatest gifts we can possibly give ourselves. Awareness of who we are and how we move through this world empowers us to make decisions that help us live our best lives. … Continue reading
As we approached the new year, I noticed that a casual stroll through my social media feed was flooded with posts, memes, and hashtags celebrating the decimation of 2020 and the eager anticipation of stepping into better times at the … Continue reading
The fog of coronavirus shutdowns still hang low in our midst, and here we find ourselves simultaneously choking on the smoke billowing from the fire of injustice that has been massively stoked by the senseless death of George Floyd. This … Continue reading
Often, hearing the word work conjures images of doing — periods of busyness, full of bustling activity. While that may be the work that we are called to do in some moments, there are other times when we are called … Continue reading
In my last post, I wrote about my family’s decision, in light of our world’s new temporary reality, to pause and use our time to deal with our immediate needs, gather information, and reassess our position on our life journey. … Continue reading
Just two weeks ago, life here in my city was different. I was making plans with my family, with my friends, for my career, and I was looking forward to the change in season that brings in the warmer weather … Continue reading