Don’t Miss Out on Life
“I am missing out on life happening right in front of me.” It’s a story I hear time and again. It’s a part of my own story. Humans. We tend…
Ground Yourself for Life
Grounding is an effective way to move ourselves from a place of being scattered, irritable, insecure, and drained of energy and into a space of being focused, calm, secure, and productive. It is a process that we have to practice … Continue reading
Get to Know the Real You
Who are you, really?
The real you is the core of your being, your true Self. It lies deep inside of you, always there, trying to guide you, trying to make you aware, but life has a way of silencing … Continue reading
The Gift of Self-Awareness
Self-awareness truly is one of the greatest gifts we can possibly give ourselves. Awareness of who we are and how we move through this world empowers us to make decisions that help us live our best lives. … Continue reading
Image: Gina Weathersby
Where’s the Magic?
As we approached the new year, I noticed that a casual stroll through my social media feed was flooded with posts, memes, and hashtags celebrating the decimation of 2020 and the eager anticipation of stepping into better times at the … Continue reading
The Work of Healing
Often, hearing the word work conjures images of doing — periods of busyness, full of bustling activity. While that may be the work that we are called to do in some moments, there are other times when we are called … Continue reading
Show Up, Do the Work
Here we are, not just at the start of a new year but at the start of a new decade. Nothing inspires people to institute change in their lives like crossing the threshold into a new period of marking time. … Continue reading
The Light and the Darkness
Light and Darkness. Triumph and Trials. Joy and Sorrow. For me, this theme has been quite prominent over the past few weeks in many ways. Conversations, poetry, biblical passages, life. What I know and keep being reminded of is that … Continue reading
Back to Basics
I enter the month of December feeling lighter in a lot of ways. I sense that a new season has begun for me. My attempts at my typical meditation practice didn’t sit well with me this morning. It left me … Continue reading
Gratitude Every Day
Yesterday, all across the US, families and friends gathered to celebrate a day all about gratitude. People spoke of their joy of having those family members and friends in their lives. They expressed gratitude for their jobs, homes, health, and … Continue reading