Ground Yourself for Life

Grounding is an effective way to move ourselves from a place of being scattered, irritable, insecure, and drained of energy and into a space of being focused, calm, secure, and productive. It is a process that we have to practice continually to reap the full benefits, because when we are consistent with integrating the tools for grounding into our daily lives, we can begin to thrive. 

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Get to Know the Real You

Who are you, really? 

The real you is the core of your being, your true Self. It lies deep inside of you, always there, trying to guide you, trying to make you aware, but life has a way of silencing this part of you making it hard to hear the call from within. But, still it remains, unchanged by life’s influence, whole and complete.  

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Where’s the Magic?
Image: Gina Weathersby

Where’s the Magic?

As we approached the new year, I noticed that a casual stroll through my social media feed was flooded with posts, memes, and hashtags celebrating the decimation of 2020 and the eager anticipation of stepping into better times at the stroke of midnight. As I read, I pictured in my mind a magic portal that would sweep across the globe and clean up the mess left behind by 2020 as the new year rolled in. Magical thinking! I guess it didn’t work, because as we have already seen, 2021 has rolled in, and as a whole, it looks pretty much the same.  

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Out the Fog, Into the Smoke

The fog of coronavirus shutdowns still hang low in our midst, and here we find ourselves simultaneously choking on the smoke billowing from the fire of injustice that has been massively stoked by the senseless death of George Floyd. This fire has been burning for far too long, but it is continuously fueled by hatred, fear, cowardice, and apathy embodied in packages of injustice, systemic racism, and the abuse of power and privilege. George Floyd and all of the others that were killed before him did not die because of the color of their skin. They died because of the poisoned, ignorant, undeveloped minds of those whose fears, expressed as hatred and aggression, are triggered when they see someone whose skin looks different than their own. 

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The Work of Healing

Often, hearing the word work conjures images of doing — periods of busyness, full of bustling activity. While that may be the work that we are called to do in some moments, there are other times when we are called to do a different kind of work — the work of healing. Healing is not stagnant; it is actually quite active, but our activity shifts from a focus on doing to a focus on being. Healing moves us forward in the most beautiful way. Considering the current state of the world, perhaps healing is the work that everyone, everywhere has been called to do right now.

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Rough Terrain: Pivot and Move

In my last post, I wrote about my family’s decision, in light of our world’s new temporary reality, to pause and use our time to deal with our immediate needs, gather information, and reassess our position on our life journey. We chose to pause and reassess, but we didn’t stop there, we kept on moving and continue to do so, because there are inherent dangers in getting stuck in the pause mode for too long. It is vital that we are mindful of this fact and continue the work of using our present situation as a push-off point so that we can pivot and keep on moving. 

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We Paused

Just two weeks ago, life here in my city was different. I was making plans with my family, with my friends, for my career, and I was looking forward to the change in season that brings in the warmer weather of early spring. I watched from a distance as other parts of the world experienced upheaval and fear. I sent up my prayers and meditated on healing. And then, the chaos traversed the ocean, crossed city limits into my town, and began to wreak havoc. 

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Grow: Better and Better

So many come to coaching because they feel a need to change an aspect of their lives that’s troubling them. There are also those who come to coaching when they feel that life is good and running smoothly, but they have a sense that there is more that they want to accomplish in the world during their lifetime. They come to coaching because they want a bit of support as they grow and navigate through new territory. 

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