Gratitude Every Day

Yesterday, all across the US, families and friends gathered to celebrate a day all about gratitude. People spoke of their joy of having those family members and friends in their lives. They expressed gratitude for their jobs, homes, health, and everything else they could think of. There were declarations of thankfulness for all of the important things in life – the things that are impossible to buy, the things that bring us true happiness. 

(more…)

Continue Reading Gratitude Every Day

Welcoming Calm

Spring is my favorite time of year. I tend to hibernate a bit during the cold, dark, winter months, but when the weather changes, I get so excited about the freshness in nature and the promise of new beginnings.

(more…)

Continue Reading Welcoming Calm

Finding the Right Coach

There are so many coaches offering services these days – health coaches, business coaches, life coaches – and yet there seems to be a remarkable lack of clarity on the subject of how a client can find the right coach to fit their needs. The needs of every person will of course differ, so empowering yourself with information about what is being offered by a coach could greatly improve your chances of having success in any given program.

(more…)

Continue Reading Finding the Right Coach

This is ME

In my professional career, I have always made it a point to operate in full transparency, so I thought I would start this week with a post about the values and beliefs that I bring to the table in an effort to increase the effectiveness of the work that I do.

Continue Reading This is ME

The Challenges of Change

A while back, I was asked to speak to the the question: What is the biggest challenge or obstacle to change that needs to be overcome in order for a person to reach a goal and make a vision come true? I took a few minutes and recorded a video with my response, but I never got around to posting it. Why? Because it just didn’t feel right to do so. It wasn't finished yet.

Continue Reading The Challenges of Change