Blog – Joy in the Journey

Gratitude Every Day

Post author:Kami Lerma
Post published:November 29, 2019
Post category:Change gratitude
Post comments:0 Comments

Yesterday, all across the US, families and friends gathered to celebrate a day all about gratitude. People spoke of their joy of having those family members and friends in their lives. They expressed gratitude for their jobs, homes, health, and everything else they could think of. There were declarations of thankfulness for all of the important things in life – the things that are impossible to buy, the things that bring us true happiness.

(more…)

Welcoming Calm

Post author:Kami Lerma
Post published:April 4, 2019
Post category:Calm coaching
Post comments:0 Comments

Spring is my favorite time of year. I tend to hibernate a bit during the cold, dark, winter months, but when the weather changes, I get so excited about the freshness in nature and the promise of new beginnings.

(more…)

Finding the Right Coach

Post author:Kami Lerma
Post published:March 19, 2019
Post category:about me Change coaching purpose
Post comments:0 Comments

There are so many coaches offering services these days – health coaches, business coaches, life coaches – and yet there seems to be a remarkable lack of clarity on the subject of how a client can find the right coach to fit their needs. The needs of every person will of course differ, so empowering yourself with information about what is being offered by a coach could greatly improve your chances of having success in any given program.

(more…)

Manifesto for the Journey

Post author:Kami Lerma
Post published:March 5, 2019
Post category:Change manifesto purpose
Post comments:0 Comments

I think everyone can benefit from creating their own personal manifesto even if it is just a single statement that acts as a reminder of the way that they intend to live their lives.

This is ME

Post author:Kami Lerma
Post published:February 25, 2019
Post category:about me manifesto purpose
Post comments:0 Comments

In my professional career, I have always made it a point to operate in full transparency, so I thought I would start this week with a post about the values and beliefs that I bring to the table in an effort to increase the effectiveness of the work that I do.

The Challenges of Change

Post author:Kami Lerma
Post published:February 11, 2019
Post category:Change
Post comments:0 Comments

A while back, I was asked to speak to the the question: What is the biggest challenge or obstacle to change that needs to be overcome in order for a person to reach a goal and make a vision come true? I took a few minutes and recorded a video with my response, but I never got around to posting it. Why? Because it just didn’t feel right to do so. It wasn't finished yet.